Your Stuart Dentist Wants You to Keep These Things Away From Your Teeth

In order to avoid frequent visits to receive treatment from your Stuart dentist, it is important to keep harmful things away from your teeth. By gaining a working knowledge as to what has the potential to damage teeth, you can make a conscious effort to protect your teeth from harm and keep them looking good, feeling great and staying healthy.
Tips from your Stuart dentist
Good oral hygiene is about more than brushing several times a day and ensuring you floss regularly enough, and it is also essential to avoid damaging your teeth through harmful foods, drinks and other substances. The following are tips from your Stuart dentist on what to avoid when ensuring your teeth remain in good health.
Harmful foods
Perhaps the most obvious thing to avoid when ensuring good oral health is harmful food, but what foods, in particular, are bad for teeth? To fully understand, it is important to know how tooth decay happens. When bacteria that naturally occurs in the mouth combines with sugar and other harmful carbohydrates, it creates an acidic effect and eats away at the enamel. Subsequently, it is crucial to limit the intake of foods that are high in sugar, starch and other carbohydrates that can damage the surface of teeth. It is also imperative to avoid hard foods that may cause teeth to become weakened, chipped or cracked.
Sodas, sport drinks, and soft drinks
Soda, sports, drinks and soft drinks -- flavored, carbonated drinks with sugar -- should be avoided. Some examples are Coke®, Pepsi®, Mountain Dew®, Gatorade® and Powerade®. These types of drinks can be the most damaging to teeth. It is the acid content in these types of drinks causing damage to the teeth.
Dark beverages
Not every dark beverage is bad for your teeth, but many commonly consumed dark-colored drinks can harm dental enamel, including carbonated drinks, coffee, tea and alcohol. Any drink that contains a high-level of sugar or other harmful substances should be limited, and it is encouraged to drink water throughout each day. By drinking water instead of coffee or tea, you can keep the saliva production in the mouth at a healthy level and wash away harmful bacteria, whereas many dark beverages only make the problem worse.
Hard objects
Food and drink are not the only things to keep away from your teeth, and other hard objects that people often chew on and bite throughout the day can harm teeth as well, including fingernails, pens and anything else that grabs our attention. Athletes who play a contact sport should also wear a mouth guard to avoid damaging their teeth. It is encouraged by your Stuart dentist to break any habits that are detrimental to the health of you or your child’s teeth and make a conscious effort to protect teeth from the harm of hard objects.
Tobacco products
Last but certainly not least, your Stuart dentist urges you to avoid the use of tobacco products as they can be incredibly harmful to the teeth and gums. Chewing tobacco, smoking tobacco and any other form of tobacco consumption can lead to severe strains on the surface of teeth, cause enamel to erode and significantly increase the risk of periodontal disease and mouth cancer.
Want to learn more?
Contact our office now for more tips on how to keep your overall oral health in excellent condition.
Are you considering a Stuart dentist in the Stuart area? Get more information at https://drdelucia.com.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Related Posts
Are you considering getting a dental bridge to replace a missing tooth? This prosthetic can work wonders, but like with all prosthetics, you might be wondering how you are supposed to maintain it so it lasts forever. Continue reading to find out more.Here are a general dentist's tips about caring for dental bridges. Reviewing this…
A dental bridge is one of the most common ways to replace a missing tooth without undergoing a lengthy or invasive procedure. Among the available tooth replacement procedures, general dentists often recommend a dental bridge because of the simplicity of its installment. However, other tooth replacement procedures comparable to dental bridges are available. A stellar…
Dental bridge placement will need two visits. The patient will go through a short process that will not be invasive at all. The result will improve the patient’s dental and general health. Knowing the placement process for this restoration can help prepare you for your next visit. Here is the placement process for a dental…
Life happens, and as it does, one of the things we find is that our teeth become decayed, damaged, or missing, but the good news is that a cosmetic dentist can help. Modern dentistry can restore or replace teeth and return a beautiful smile while having people once again eating their favorite foods. This will…